Anabolic Food Guide

These recipes support anabolic metabolisms. Anabolic deplete metabolism has deficient cellular rest and recovery performance. Note use of UFAs to intervene in anabolic imbalance is a short term solution. See Revici.

Avoid List:

• Vegetable Oil Fried food is as bad as it gets. Frying oxidizes UFAs which are already bad.
• Fermented foods, yogurt, sauerkraut, soy sauce, alcoholic beverages, vinegar, buttermilk, etc.
• Butter, cream cheese (sterols) which contribute to rigid cell membranes
• Sugar
• Tea, coffee, chocolate
• Pears & horseradish
• Hated water, distilled water, Free/ungrouped water molecules
• Eggs in moderation nly
• Salt in moderation only (preferably with Magnesium thiosulfate)
• Vegetables oils other than olive oil.

Okay List:

• Garlic as a sulfur and selenium source
• Nuts Seeds Avacados
• Vegetable oils - unheated are okay
• Fish oils
• Natural spring/well water & ice-water with grouping of water molecules
• Fish
• Eggs in moderation (poached, boiled, raw, but NOT fried);