Anabolic Food Guide

Header image  
The Knowledge for Health  
line decor
   HOME ::
line decor

Anabolic Diet Recommendations

Printer Friendly PDF

These recipes support anabolic metabolisms. Anabolic deplete metabolism has deficient cellular rest and recovery performance. Note use of UFAs to intervene in anabolic imbalance is a short term solution. See Revici.

Avoid List:

  • Vegetable Oil Fried food is as bad as it gets. Frying oxidizes UFAs which are already bad.
  • Fermented foods, yogurt, sauerkraut, soy sauce, alcoholic beverages, vinegar, buttermilk, etc.
  • Butter, cream cheese (sterols) which contribute to rigid cell membranes
  • Sugar
  • Tea, coffee, chocolate
  • Pears & horseradish
  • Hated water, distilled water, Free/ungrouped water molecules
  • Eggs in moderation nly
  • Salt in moderation only (preferably with Magnesium thiosulfate)
  • Vegetables oils other than olive oil.

Okay List:

  • Garlic as a sulfur and selenium source
  • Nuts Seeds Avacados
  • Vegetable oils - unheated are okay
  • Fish oils
  • Natural spring/well water & ice-water with grouping of water molecules
  • Fish
  • Eggs in moderation (poached, boiled, raw, but NOT fried);
   Copyright 2005-2009, All Rights Reserved, Mark Squibb
Live Support