Parasymptathetic Food Guide

These recommendations support parasympathetic dominant metabolisms.

Guidelines:

• Avoid concentrated and refined carbohydrates of any kind
• Use fruit juices in small quantities to avoid carbohydrate tolerance stress
• Use high nutrient density foods, meat and vegetables
• Emphasize adenine rich foods, beef, lamb seafood and organ meats
• Vegetable oils are bad, especially foods fried in vegetable oils
• Sterols, butter, lard, coconut oil are good in moderation. Cholesterol rich foods without sugar are good.