Parasymptathetic Food Guide

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Parasympathetic Recommendations

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These recommendations support parasympathetic dominant metabolisms.


  • Avoid concentrated and refined carbohydrates of any kind
  • Use fruit juices in small quantities to avoid carbohydrate tolerance stress
  • Use high nutrient density foods, meat and vegetables
  • Emphasize adenine rich foods, beef, lamb seafood and organ meats
  • Vegetable oils are bad, especially foods fried in vegetable oils
  • Sterols, butter, lard, coconut oil are good in moderation. Cholesterol rich foods without sugar are good.
Nutrient Recipes
Fruit Juice
Small quantities only

Juice/fruit. Limit to single fruit quantity servings to avoid overloading carbohydrate metabolism

Beef, Lamb, Seafood, Organ Meats,

Nutrient rich, high in adenine and nutrients

Nutrient and protein rich.

Vegetables and Vegetable Juices Specrum minerals. Vegetable juices are high in antioxidants and moderate in sugar.
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