Sympathetic Food Guide

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Sympathetic Dominant Diet Recommendations

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These recommendations support sympathetic dominant metabolisms.


  • Avoid concentrated and refined carbohydrates of any kind
  • Use fruit juices in small quantities to avoid carbohydrate tolerance stress
  • Use high nutrient density foods, meat and vegetables
  • Emphasize adenine rich foods, fish, poultry, dairy and eggs
  • Vegetable oils are bad, especially foods fried in vegetable oils
  • Sterols, butter, lard, coconut oil are good in moderation. Cholesterol rich foods without sugar are good.
Nutrient Recipes
Fruit Juice
Small quantities only

Juice/fruit. Limit to single fruit quantity servings to avoid overloading carbohydrate metabolism

Fish, Poultry, Dairy, Eggs

Balanced proteins, and fats.

Nutrient and protein rich.

Vegetables and Vegetable Juices Specrum minerals. Vegetable juices are high in antioxidants and moderate in sugar.
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